SCHEDULE

FRIDAY 14 AUGUSTSATURDAY 15 AUGUSTSUNDAY 16 AUGUST
Friday Activity Venue
10:00 – 16:30 IRONMAN information & merchandise booth Plaza Lagoi
13:00 – 15:00 Bike Course Recce by bus Meet Block B Plaza Lagoi
15:30 – 16:30 Swim Course Recce Lagoi Bay swim start area
17:00 – 18:00 Run Course Recce by car Transition Area entrance
Schedule is based on 2019 event and is subject to change
Saturday Activity Venue
10:00 – 18:00 Race Expo Opens IRONMAN Village
10:00 – 18:00 Athlete Check-in IRONMAN Village
11:00 – 18:00 Bike Check-in Transition Area
11:00 – 11:30 Race Prep Talk (for Individuals) Race Expo tent
12:00 – 12:30 Race Briefing (session 1) Main Stage, IRONMAN Village
12:30 – 13:00 Transition Tour 1 Transition Area
14:00 – 14:30 Race Prep Talk ( for Teams) Race Expo tent
15:00 – 16:00 Swim Course Open Lagoi Bay beach front
15:30 Start IRONKIDS Run Plaza Lagoi
16:30 – 17:00 Transition Tour 2 Transition Area
17:00 – 17:30 Race Briefing (session 2) Main Stage, IRONMAN Village
18:00 – 19:30 Welcome Dinner and IRONMAN talk show IRONMAN Village
Schedule is based on 2019 event and is subject to change
Time Wave Category Cap Colour
5:00 Transition Area Open
IRONMAN 70.3 BINTAN – Age Group Elite Wave
6:00 1 Age Group – Elite Men White
1 Age Group – Elite Women White
IRONMAN 70.3 BINTAN – Age Groupers
  Rolling Gun Starts Age-Group Men: Green
Age-Group Women: Red
Relay teams: Blue
6:01 estimated last start 6:25 <35 minutes
36-40 minutes
41-45 minutes
46-50 minutes
>50 minutes
Relay Teams
Course Cut Off Times
Swim Cut-Off – 1 hr 10 mins after final athlete start time
Bike Cut-Off – 5 hrs 30 mins after final athlete swim start time
Finish Line Cut-Off – 8 hrs 30 mins after final athlete swim start time
Personal Cut Off Times
Swim Cut-Off – 1 hr 10 mins after personal start time
Bike Cut-Off – 5 hrs 30 mins after personal swim start time
Finish Line Cut-Off – 8 hrs 30 mins after personal swim start time
Awards
13:45 Awards Ceremony  Main stage, IRONMAN Village
15:15 IRONMAN 70.3 World Championships Slot Allocation and Roll Down ceremony  Main stage, IRONMAN Village
Schedule is based on 2019 event and is subject to change
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