13:00 – 15:00Bike Course Recce By bus, with a MetaSport coachMeet Block B Plaza Lagoi
15:30 – 16:30Swim Course RecceLagoi Bay swim start area
17:00 – 18:00Run Course Recce By carTransition Area entrance
08:30 – 09:30AWA Swim clinic with Guy CrawfordLagoi Bay beach front
10:00 – 18:00Race Expo OpensIRONMAN Village
10:00 – 18:00Athlete Check-in (Race Kit Collection)IRONMAN Village
10:00 – 18:00Race Briefing Video every 30 minutes (running continuously)IRONMAN Village
11:00 – 18:00Bike Check-inTransition Area
11:00 – 12:00Race Prep Talk (Individuals)Plaza Lagoi
12:00 – 12:30Transition Tour 1Transition Area
14:00 – 15:00Race Prep Talk (Teams)Plaza Lagoi
15:00 – 16:00Swim Course OpenLagoi Bay beach front
16:00Start IRONKIDS RunPlaza Lagoi
16:15 – 16:45Meet the PROs (Photo signing session)Plaza Lagoi
16:30 – 17:00Transition Tour 2Transition Area
17:30 – 19:30Carbo Loading Dinner and IRONMAN talk showIRONMAN Village
5:00Transition Area Open Transition Area
5:50Start Gate OpenLagoi Bay beach front
6:00Start IRONMAN 70.3 Bintan – Pro MenLagoi Bay beach front
6:03Start IRONMAN 70.3 Bintan – Pro WomenLagoi Bay beach front
6:08Start IRONMAN 70.3 Bintan – Men 18-24, 25-29Lagoi Bay beach front
6:10Transition Area ClosedTransition Area
6:12Start IRONMAN 70.3 Bintan – Men 30-34Lagoi Bay beach front
6:16Start IRONMAN 70.3 Bintan – Men 35-39Lagoi Bay beach front
6:20Start IRONMAN 70.3 Bintan – WomenLagoi Bay beach front
6:231st Swim Finish (expected)Lagoi Bay beach front
6:24Start IRONMAN 70.3 Bintan – Men 40-44Lagoi Bay beach front
6:28Start IRONMAN 70.3 Bintan – Men 40-44Lagoi Bay beach front
6:32Start IRONMAN 70.3 Bintan – Men 45-49Lagoi Bay beach front
6:36Start IRONMAN 70.3 Bintan – Men 45-49, TeamsLagoi Bay beach front
6:40Start IRONMAN 70.3 Bintan – Men 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, 80+Lagoi Bay beach front
8:401st Bike Finish (expected)Transition Area
10:001st Finisher (expected) PRO MenIRONMAN Village
10:301st Finisher (expected) PRO WomenIRONMAN Village
12:10Bike Cut-offTransition Area
12:25 – 16:00Bike Check-outTransition Area
13:45Awards CeremoniesIRONMAN Village
15:10Last Finisher: Finish chute cut-offIRONMAN Village
15:15IRONMAN 70.3 World Championships Roll Down CeremonyIRONMAN Village

*Schedule is subject to change

*Transition Tour 1 & 2 are the same tour but at different timings only