More information coming soon

There are side activities to catch before and after the race. Be sure not to miss out:

20 August, Saturday

Race Day Nutrition talk | 11:00-12:00 | Plaza Lagoi

Elvia Suryadi (MetaSport Coach and Nutritionist) will discuss race day nutrition strategies specific to IRONMAN 70.3 Bintan and the unique environmental conditions of the island and demands of the course.


Race Preparation talk | 14:00-15:00 | Plaza Lagoi

Shem Leong (MetaSport and Ironguides coach) will discuss race day tactics, pacing strategies, areas of the course to pay attention to, and unique challenges specific to IRONMAN 70.3 Bintan.  As a two-time finisher of the event his experience and advice will be invaluable.


Meet the Pros – Autograph Signing Session | 16:15-16:45 | Plaza Lagoi

Come and get a photo and signature of your favourite Pro athlete. It’s a great time to meet and mingle with other triathletes. You may catch some tips too on how to best prepare yourself for this grueling challenge.


Carbo-Loading Dinner | 17:30-19:30 | IRONMAN Village

The Carbo-Loading dinner will be held at the IRONMAN Village on Saturday evening.  There will be two sittings:

Session 1: 17:30-18:30
Session 2: 18:30-19:30 (with IRONMAN Talk Show)

Family and friends are welcome to join.  Additional tickets are available for purchase online through your MyActive account on or in Bintan at the Race Expo.


21 August, Sunday

Awards Ceremonies | 13:45 | IRONMAN Village

This is the time to celebrate the achievements of the top finishers in each age category.  Be ready with your camera!


70.3 World Championship Roll Down| 15:15 | IRONMAN Village

Always a highlight of the weekend, be ready for lots of cheers and excitement as happy athletes wait patiently for a coveted World Championship slot.