Training Camp

MetaSport and ironguides invite you to join this year’s edition of the Bintan Endurance Camp.


Athletes will experience ironguides’ triathlon specific “Method” over 3 days of structured training, tailored to the challenges of IRONMAN 70.3 Bintan.

Rest and recovery take place in the lush surrounds of the Angsana Bintan Resort. Expect clear ocean swims and a fully supported ride on the IRONMAN 70.3 Bintan bike course.


Check out the itinerary and registration here. For enquiries, email

3-day training camp on 28 – 30 July in Bintan facilitated by Coach Shem Leong.

Accommodation: Angsana Bintan Resort



3 Days / 2 Night2 Days / 1 Night
Room typeTwinSingleTwinSingle
  • Discounts available for ironguides athletes and MetaSport Training members
  • All meals / hotel transfers / coaching fees included
  • Bintan ferry tickets not included


For further information, full itinerary and to register click here

Training Clinics

We are here to get you ready for IRONMAN 70.3 Bintan!  What better way than to complete the race distance in training…  Join us for a mental and physical boost in the month leading up to the race, under the guidance of our MetaSport coaches!

ActivityDistanceDate & TimeVenue
Run21.1kmSaturday 29 July 2017, 7:00amEast Coast Park
Bike90kmSunday 6 August 2017, 6:30amMac Ritchie carpark
Swim1.9kmSaturday 12 August 2017, 5:00pmTanjong Beach

Session price: US$19.10

Sign up for the training clinics when you register for a race. If you are already registered, just log-in to your account to add the Training Clinics to your purchases.



  • All clinics are held in Singapore
  • Fees are in USD
  • Fees include 7% GST