*Schedule is subject to change, please watch this space.

13:00 – 15:00Bike Course Recce By bus, with a MetaSport coachPlaza Lagoi (meet at bus stop outside Block B)
15:30 – 16:30Swim Course Recce at race day tideLagoi Bay beach front (meet at start area)
17:00 – 18:00Run Course Recce By car, with a MetaSport coachLagoi Bay beach front (meet at Transition Area check-in)
10:00 – 18:00Race Expo OpensIRONMAN Village
10:00 – 18:00Athlete Check-in (Race Kit Collection)IRONMAN Village
10:00 – 18:00Race Briefing Video every 30 minutesIRONMAN Village
10:00 – 18:00Bike Check-inTransition Area
11:00 – 12:00Nutrition TalkPlaza Lagoi
14:00 – 15:00Race Prep TalkPlaza Lagoi
15:00 – 16:00Swim Course Recce at race-day tideLagoi Bay beach front
16:00Start IRONKIDS RunPlaza Lagoi
16:15 – 16:45Meet the PROs (Photo signing session)Plaza Lagoi
16:45 – 17:15Press ConferencePlaza Lagoi
17:30 – 18:30Carbo Loading Dinner – Sitting oneIRONMAN Village
18:30 – 19:30Carbo Loading Dinner – Sitting two and IRONMAN talk showIRONMAN Village
5:00Transition Area Open Transition Area
5:50Start Gate OpenLagoi Bay beach front
6:00Start IRONMAN 70.3 Bintan – Pro MenLagoi Bay beach front
6:05Start IRONMAN 70.3 Bintan – Pro WomenLagoi Bay beach front
6:10Start IRONMAN 70.3 Bintan – Men 18-24, 25-29Lagoi Bay beach front
6:13Start IRONMAN 70.3 Bintan – Men 30-34Lagoi Bay beach front
6:16Start IRONMAN 70.3 Bintan – Men 35-39Lagoi Bay beach front
6:20Start IRONMAN 70.3 Bintan – WomenLagoi Bay beach front
6:231st Swim Finish (expected)Lagoi Bay beach front
6:24Start IRONMAN 70.3 Bintan – 40-44Lagoi Bay beach front
6:28Start IRONMAN 70.3 Bintan – Men 40-44Lagoi Bay beach front
6:32Start IRONMAN 70.3 Bintan – Men 45-49Lagoi Bay beach front
6:36Start IRONMAN 70.3 Bintan – Men 50-54, 55-59, 60-64, 65-69, 70-74,
75-79, 80+
Lagoi Bay beach front
6:40Start IRONMAN 70.3 Bintan – Teams, Mates WaveLagoi Bay beach front
8:401st Bike Finish (expected)Transition Area
10:001st Finisher (expected) PRO MenIRONMAN Village
10:301st Finisher (expected) PRO WomenIRONMAN Village
12:10Bike Cut-offTransition Area
12:25 – 16:00Bike Check-outTransition Area
13:45Awards CeremoniesIRONMAN Village
15:10Last Finisher: Finish chute cut-offIRONMAN Village
15:1570.3 World Championships Slot Roll DownIRONMAN Village