*Tentative schedule below. Schedule is subject to change, please watch this space.

13:00 – 15:00Bike Course Recce By bus, with a MetaSport coachPlaza Lagoi
15:30 – 16:30Swim Course Recce at race day tideLagoi Bay beach front
17:00 – 18:00Run Course Recce Open to everyone, with a MetaSport coachLagoi Bay beach front
10:00 – 18:00Race Expo OpensIRONMAN Village
10:00 – 18:00Athlete Check-in (Race Kit Collection)IRONMAN Village
10:00 – 18:00Race Briefing Video every 30 minutesIRONMAN Village
10:00 – 18:00Bike Check-inTransition Area
15:00 – 16:00Swim Course Recce at race-day tideLagoi Bay beach front
16:00Start IRONKIDS RunPlaza Lagoi
16:15 – 16:45Meet the PROs (Photo signing session)Plaza Lagoi
16:45 – 17:15Press ConferencePlaza Lagoi
17:30 – 18:00Q&A with Race DirectorIRONMAN Village
18:00 – 20:00Carbo Loading DinnerIRONMAN Village
18:30 – 19:30IRONMAN Talk ShowIRONMAN Village
5:00Transition Area Open Transition Area
5:50Start Gate Open Lagoi Bay beach front
6:00Start IRONMAN 70.3 Bintan – Pro MenLagoi Bay beach front
6:05Start IRONMAN 70.3 Bintan – Pro WomenLagoi Bay beach front
6:10Start IRONMAN 70.3 Bintan – Men 18-24, 25-29Lagoi Bay beach front
6:13Start IRONMAN 70.3 Bintan – Men 30-34Lagoi Bay beach front
6:16Start IRONMAN 70.3 Bintan – WomenLagoi Bay beach front
6:19Start IRONMAN 70.3 Bintan – Men 35-39Lagoi Bay beach front
6:231st Swim Finish (expected)Lagoi Bay beach front
6:24Start IRONMAN 70.3 Bintan – Men 40-44Lagoi Bay beach front
6:27Start IRONMAN 70.3 Bintan – Men 45-49Lagoi Bay beach front
6:30Start IRONMAN 70.3 Bintan – Men 50-54, 55-59, 60-64, 65-69, 70-74, 75-79, Teams, Mates Wave (NEW)Lagoi Bay beach front
8:351st Bike Finish (expected)Transition Area
9:551st Finisher (expected) PRO MenIRONMAN Village
10:301st Finisher (expected) PRO WomenIRONMAN Village
12:00Bike Cut-offTransition Area
12:15 – 16:00Bike Check-outTransition Area
13:30Awards CeremoniesIRONMAN Village
15:00Last Finisher: Finish chute cut-offIRONMAN Village
15:0570.3 World Championships Slot Roll DownIRONMAN Village